your home practice here <3

move

5/5/25

40 minute slow flow

i say 30 minutes… I am wrong. Expect to move deep and intentionally. Fascia Flossing with the hamstrings and some Katonah Yoga Inspired Theory sprinkled in. Inside out kind of work! You might want 2 blocks and some sort of cushion.
- breath work
• 4/30/25
20 min breathe + meditation

<3
- short n sweet
• 4/30/25
30 minutes of heating + cooling

30 minutes to warm u up and cool u down <3
- short n sweet
• 4/30/25
35 minute well rounded

35 minutes of the classics! Expect sun sals! Expect breath work!
- full length practice
• 4/30/25
3/24 ZOOM LIVE 60 Minute

Full Practice Recorded Live from Zoom <3
- full length practice
• 4/30/25
4/14 60 minute class ZOOM

60 minute full body practice recorded live from Zoom Class
- full length practice
• 4/30/25
4/28 LIVE ZOOM CORE 60 MIN

60 minutes of core! We will work with the energetics of the abdomen. Solar Plexus + Sacral Chakra. Recorded Live from Zoom